Feel like it’s time for a digital detox? If you’re one of the 61% of people who say they can’t live without their smartphone, it might be time to log off for a while. We all know that technology is truly a wonderful thing, keeping us better connected than ever before. Despite the many benefits the online world can present for your business, taking some time out with a digital detox could be the step you need to take to regain your perspective, and begin making the most out of technology once again. 

  • Better sleep

Tempted by a digital detox thanks to the lure of a good night’s sleep? Research suggests that excessive screen time actually damages your brain, impacting on your emotional processes and decision making. Implementing a digital detox regime that sees you leave your screens in another room before you go to bed will help you get the eight hours in that you need to wake up refreshed. 

back to basics: 7 reasons to try a digital detox
  • Make the most of your technology

The less you have of something, the more you miss it. If you’ve maxed out on too much online time, a digital detox could be the perfect way to get back in touch with the devices you take for granted every day. Rather than surrendering your devices forever, a digital detox allows you simply to detach from being constantly connected, making sure you get the balance right, without saying goodbye to technology for good. 

  • Improve your attention span 

When you’ve got multiple apps, emails or even the millions of possibilities that the Internet presents at your fingertips, it can be easy to flit from one task to another, without actually getting anything done. Excessive screen time can limit your attention span, making it tricky to concentrate and connect with the activity you’re doing. Taking time out with a digital detox allows you to build up your focus and concentration skills once again, so when you return to the online world after your digital detox, you can do so much more mindfully. 

  • Create boundaries

Heard of ‘always-on’ culture? Decreasing your digital addiction helps you create boundaries both within your team and with your clients, making sure you can be reached when you need to be, but never all the time. While staying constantly connected definitely has its’ pluses, it’s important that you take time off from the job too. A digital detox gives you the chance to evaluate how often you really need to be in touch with your team, lowering your stress levels, and preventing burnout within your organisation. 

  • Unleash your productivity

Ever lost your train of thought thanks to an unexpected buzz from your smartphone? There’s nothing more distracting than the sight of a million messages piling up in your inbox, especially while you’re in the middle of a conversation. Stepping away from your smartphone through a digital detox helps you stay focused on the project you’re working on, helping your ideas reach full potential, and maximising your productivity in the long run. 

  • Build better relationships

Older generations report their pet peeves with technology being the lack of attention users pay to other people. Undergoing a digital detox could help re-prioritise, making sure you spend enough time with the people in your life, without keeping one eye on your emails. A digital detox effectively removes the temptation of zoning out with a distraction; even leaving your phone behind while you have a quick coffee break at work can help you build stronger, more healthy relationships with your colleagues. 

Back to basics: 7 reasons to try a digital detox
  • Protect your eyes

Last but not least, spending some time away from the screen can be a great way of relaxing your eyes and improving your eye health. Now the majority of the UK workforce spend their time behind a desk in office jobs, eye strain is becoming more and more of an issue. A digital detox gives you the chance to put the screens away for a while, resting your eyes and preventing blue light from affecting your sight. 

And when you’re ready to step back into the digital world…

Here at CIS, we’ve got the digital solutions and services you need to connect on a greater level than ever before. While a digital detox has its’ benefits, there’s no denying that the digital world can help you take both your working life and personal life in your stride. Give us a call to find out more about streamlining your digital data usage to the best advantage.

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Client Feedback

We are delighted to be working with CIS, the project is already looking well organised and innovative. CIS delivers a prompt professional service with trusted knowledge we can rely on at all times.

John Story, Head of IT

St Paul’s Cathedral

CIS have been our go-to IT supplier for nearly 20 years, and throughout that time they have been flexible, consultative, and above all putting our business at the forefront of their advice. I would be very pleased to recommend them for any company that needs to have a real partnership with their IT company.

Graham Hughes, Managing Director

Rovema UK Ltd


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CIS Overview



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Since its inception in 1989 CIS’ philosophy has always been the same. We believe that in order for our team mates to provide the best possible service to our clients and to remain motivated and inspired themselves, we have to create a positive and stimulating working environment. One that encourages ambition, a continued exchange of ideas and dialogue, hard work, performance and loyalty. We have always rewarded our staff for going the extra mile and for embracing our company ethos but we also aim to make their working experience enjoyable and fun, working on the basis that humour can go a long way and fairness and respect are paramount.



Even though we say this ourselves, our portfolio is first class. We offer a range and quality of Cloud Services that can cater for all our customers’ business goals and aspirations. It’s our job to find the perfect solution for your requirements and you’ll benefit from the research and development carried out by our team to find the ideal system solutions for you.



Partners are vital to the ongoing success of our company so we nurture our award-winning network of like-minded organisations, building up mutual trust and respect in our working practices that can only benefit our customers.



It has always been of key importance to CIS to achieve high levels of productivity and to ensure that we remain s highly effective, lean and fast-moving organisation. It allows us to keep ahead of the game and to spot and act upon new products and trends whenever possible. By keeping on our toes, we can pass on benefits to our clients and partners without the need for time consuming learning curves.