Tempted by a digital detox thanks to the lure of a good night’s sleep? Research suggests that excessive screen time actually damages your brain, impacting on your emotional processes and decision making. Implementing a digital detox regime that sees you leave your screens in another room before you go to bed will help you get the eight hours in that you need to wake up refreshed.
Make the most of your technology
The less you have of something, the more you miss it. If you’ve maxed out on too much online time, a digital detox could be the perfect way to get back in touch with the devices you take for granted every day. Rather than surrendering your devices forever, a digital detox allows you simply to detach from being constantly connected, making sure you get the balance right, without saying goodbye to technology for good.
Improve your attention span
When you’ve got multiple apps, emails or even the millions of possibilities that the Internet presents at your fingertips, it can be easy to flit from one task to another, without actually getting anything done. Excessive screen time can limit your attention span, making it tricky to concentrate and connect with the activity you’re doing. Taking time out with a digital detox allows you to build up your focus and concentration skills once again, so when you return to the online world after your digital detox, you can do so much more mindfully.
Heard of ‘always-on’ culture? Decreasing your digital addiction helps you create boundaries both within your team and with your clients, making sure you can be reached when you need to be, but never all the time. While staying constantly connected definitely has its’ pluses, it’s important that you take time off from the job too. A digital detox gives you the chance to evaluate how often you really need to be in touch with your team, lowering your stress levels, and preventing burnout within your organisation.